Best Pregnancy Pillowsyour guide to the ultimate sleeping comfort during pregnancy
Welcome to PregnancyPillows.org! We strive to bring you information and reviews on the best pregnancy pillow available in the market today. Pregnancy is an amazing part of a woman’s life, but can sometimes be an uncomfortable one, especially during the night. A growing belly, expanding hips, and added stress on the muscles and bones can make sleep difficult and elusive. A maternity pillow can help to alleviate this discomfort and help you achieve that good night’s sleep your body so desperately needs.
Below are our top picks of the best pregnancy pillows, based on our own personal experience, and also from feedback and reviews that we have gathered from all the expecting mothers all over the world!
|Leachco Snoogle Body Pillow||$54.99||full body support, removable cover|
|Comfort U Total Body Pregnancy Pillow||$74.95||very soft and comfortable|
|Bump Nest Pregnancy Pillow||$99.00||high quality, unique cover patterns.|
|Khomo Extra Light Full Body Pillow||$54.95||thinner and lighter than most full maternity pillows|
|Boppy Custom Fit Total Body Pillow||$54.72||provide support from your head to toe, machine washable|
|Leachco Back and Belly Contoured Body Pillow||$64.99||unique shape and design, higher head support|
|Leachco Body Bumper Contoured Pregnancy Pillow||$74.99||adjustable, can be used in many positions|
|Today's Mom Cozy Comfort Pregnancy Pillow||$79.99||provide full body support and follow the natural curves of your body|
|Boppy Prenatal Sleep Wedge||$24.99||support for the bump while sleeping on side, compact|
|Leachco Snoogle Chic Total Body Pillow||$64.99||multiple positioning, easier to manouver|
What is a Pregnancy Pillow?
For years, women have known the benefits of placing pillows strategically around them during the later months of pregnancy to help alleviate the aches and pains brought on by a changing body. It is only recently that entrepreneurs have seen this need and developed products to meet that need. A pregnancy, or maternity, pillow is shaped to accommodate the new curves of pregnancy and to provide support as certain sleeping positions become a necessity. They are often much longer then a normal pillow so that they provide relief to the entire body at once and are easier to position. For instance, in the late months of pregnancy, stomach and back sleeping become impossible, and a pregnancy pillow helps provide support for a sleeping position that may feel unfamiliar to a pregnant mother who is used to sleeping on her stomach or back. Often, these pillows can be used beyond pregnancy to assist in establishing a good breastfeeding relationship, helping to position baby correctly as they learn to latch and nurse properly.
Typically, a mother begins using a pregnancy pillow when the changes to her body begin to be more noticeable and more apt to interfere in her ability to sleep comfortably, but they can be used prior to this and long after. Many mothers report loving their pregnancy body pillows so much that they continue using them long after their pregnancy is over.
Why Do You Need A Pregnancy Pillow?
Back pain during pregnancy is incredibly common, and research has shown that it can be exacerbated by rolling in bed and sleeping incorrectly during pregnancy.It is recommend sleeping on your left side, supported by a good maternity pillow.
Pregnancy is also a prime time for women to develop sciatica, which can cause intense pain or numbness in the hips, legs, and lower back. A pregnancy pillow can help alleviate this issue and provide some relief during the nighttime hours when pain may be more noticeable and distracting.
Some argue that if you need support during your sleep in pregnancy, why not simply use regular pillows? Why do you need a specialty pillow at all? The problem with using regular sleeping pillows during pregnancy is that they are designed to support the neck and head during sleep, rather than the pregnant belly, back, and hips. A maternity pillow is designed with the pregnant body in mind and is better suited to fit those needs. It is countered to fit against your body and to provide support strategically. Also, because the larger pillows are one piece, if you need support in multiple places, you are less likely to need to readjust the pillow the way you would normal sleeping pillows. In addition, the expense of buying five or six regular pillows far outstretches the expense of a single pregnancy pillow.
Types of Pregnancy Pillows
There are three main types of pregnancy pillows, and each meets a different set of needs during pregnancy. Choose which works best for you by assessing your level of discomfort and where that discomfort is coming from. A woman who is having pelvic pain or sciatica will not need the same type of pillow that a woman with chronic back pain might use. Each pillow is different as each pregnancy is different.
C- Shape or Contour
This type is reminiscent of a standard full-body pillow, but instead of being a rectangle, it is shaped like the letter “C”, curving to follow the line of the pregnant body. It is meant to be tucked under the head, belly, and in between the legs to help maintain an open pelvis and good belly support throughout the night. It can also be used in the inverse, wrapping between the legs, up the back to support the vertebrae, and then placed under the head. This type is good for a woman who is finding that she needs some support, but doesn’t have a problem rolling onto her back at night, and is experiencing pelvic or back pain, but not both. This type supports only one side of the body at a time, so if you are finding yourself in need of relief from pain in more than one area, it may be best to move on to a U-Shape pillow.
The wedge body pillow is the smallest of the pillows on the market, and is designed to support only the belly. This type of pillow is ideal for mothers who sleep on their sides and do not find that they are experiencing much hip or back pain, but still desire the extra belly support during the night. This type of pillow is compact, and has the advantage of travelling easily, and will not take up much room in your bed.
U-Shape or Full Body
This final type is the ultimate in pregnancy luxury. It surrounds the pregnant mother, supporting her belly, legs, hips, head, and back, and helping her to maintain the side-lying position that is so important in late pregnancy. This pillow is especially good if you are prone to rolling onto your back. Your partner may be grateful that they do not have to roll you back over to your side with this pillow! This is a good choice for mothers who are having large amounts of both pelvic and back pain, but be aware that these pillows are quite large. Take into account the amount of space you have available in your bed before investing.
How to choose the best pregnancy pillow?
Below are the different elements of a pregnancy pillow that you need to pay attention to. In choosing your perfect maternity pillow, pay close attention the following:
Material – Ensure that the filling of the pillow is abundant and firm. The worst thing that can happen with pregnancy pillow stuffing is that it separates and creates empty spots in the pillow that don’t provide the necessary support. One good idea is to find a pregnancy pillow made of memory foam. It will form to the shape of your body and doesn’t lose its shape over time.
Shape – The right shape is different for every woman, body style, and sleep position, but the general rule of thumb, especially for contour or full-body pillows, is that it should follow the natural curves of the pregnant body. There should be a definite place for the belly and the legs. This is one thing that separates maternity pillows from standard full-body pillows, and one of the best reasons to search out a good pregnancy pillow.
Fabric – Any pregnant woman will tell you that the late days of pregnancy, whether they take place in the heat of summer or the dead of winter, are hot. The added circulation, extra weight, and the energy needed to sustain the tiny life growing in you all combine, resulting in what feels like a furnace going inside the pregnant body. A pregnancy pillow should be made of fabric that breathes and that helps pull heat away from the body. Cotton is the standard fabric for this sort of thing, as it helps the body maintain a good temperature and doesn’t hold heat as much as synthetic fabrics tend to do. It is good to stay away from textured fabrics and synthetics, which may trap heat and moisture against the body, making for an uncomfortable night’s sleep.
How much does a pregnancy pillow cost?
Maternity pillows vary widely in cost. For a simple pregnancy wedge, you might expect to pay between $10 and $20, while a large U-shaped pillow with good reviews can sell for over $100. Take into account both your budget and your needs. A maternity pillow is an investment in your personal comfort and health. Saving money and not buying the right product costs you in more than just money, and may actually be more expensive in the long run, if you require chiropractic or other medical care for chronic back pain later on.
Where to Buy
The best place to buy a pregnancy pillow is online. Stores carry them, but are limited by what brands are stocked by each store. Rather than going store-to-store attempting to find what you need, it is often more convenient to simply go to an online marketplace and search through the myriad options available. Luckily, with each review we do on this site, we will provide an Amazon link so that you can look at the product yourself and purchase it if you wish.
The pregnancy pillow is a recent luxury, and one that has become a must for modern mothers. A maternity pillow helps give back some semblance of normalcy as your body grows and changes in preparation for the new life you are bringing into the world. Pregnancy can be uncomfortable, but your sleep doesn’t have to be.